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The 101 Plan will change your life! We help you to be the healthiest, happiest you that you can be.
The 101 Plan is the only guide you will need to transform your body, lose weight, tone up and get fit; but if we stopped there, we would be letting you down!
Your happiness is about more than how much you weigh or your dress size! That's why The 101 Plan is about all of you, helping you stress-less, feel fantastic, finding the time and confidence to love yourself and your body.
AMAZING FOOD TO SHAPE YOUR BODY:
Over 200 recipes of the kind of food you want to eat!! No boring diet food her!! You don't want to spend your life in the kitchen so we make sure you don't have to.
Eating out guides to take the guilt out of eating out.
Real world food - simple swaps and guidance to make it easier for you to get the body you want.
Real-time works outs that you can do anywhere tailored to your fitness levels, so that you can:
- Tone up your body,
- Lose body fat,
- Get more energy, and
- Reduce stress
The 101 Plan is about more than just your body. Having a heathy mind is just as, if not more important than being in shape physically, so as a 101 Plan member you will also have access to a range of meditations, guides and focused feel-good advice to help you in areas such as:
You are more than a body, you are an incredible person, and we want to help you to see that no matter what your body shape, you are already fabulous!
GUILT & STRESS
You've got a busy life, there are ever more social pressures, there is never time for you, and that's why we help you to break out of the cycle of guilt and stress.
Making Changes to your diet and lifestyle is exciting, but some days it can feel hard. We've got all the tips and techniques to get you through those difficult days.
"I'm in the best shape I've been in for years and I feel so much better. I've learned so much and I'll never go back to how I used to be"
"The 101 Plan helped me not only to understand the incredible benefits of meditation - which made me feel compelled to practice - but to understand that I really can meditate anywhere!"
"The 101 Plan is fantastic, I never dread a workout or feel I have to push too hard. It has helped me to see meditation in a whole new light! The calm guidance is invaluable."
"I love food!! I've dieted forever and I've finally found something that works in the real world. I love the swaps, I think they are my favourite thing, it's simple things I can do without even thinking or spending ages in the kitchen."
"I have been having sessions with Caroline after realising that stress is a major driver of my eczema. I wanted to approach my illness differently and look at managing my itch and sleep in a more holistic way. Caroline is wonderfully non judgemental, professional and curious about the story behind the problem. This has lead to my meditation practices being personalised and tailored to me. She is empathetic, compassionate and insightful about the various ways our minds impact our bodies. I would highly recommend her compassionate approach to health and well being, it has been an essential part of my recovery"
When you join The 101 Plan, you are part of the 101 Plan family, and you can stay as long as you like. The 101 Plan isn't about quick fixes; it's about taking small steps every month to change your life and health for good. Every month you get new recipes, nutritional guidance, new workouts, new mindset tools like meditations.
As a member of The 101 Plan, you will have access to The 101 Plan Members Community where we are on hand to help if you have a question about a recipe, if you're not sure about an exercise or want a little motivational support. If you'd like more in-depth help, in addition to your membership, you can arrange for a 1-2-1 coaching session with one of our fabulous coaching team.
Speak to your doctor before you consider any change of routine or exercise programme. If you join The 101 Plan you don't have to do the workouts, you can focus on food and mindset. However, the most important thing is the health of you and your baby, so we still recommend talking to your health care practitioner(s) before you make any lifestyle changes, and please get in touch with any specific questions.
You don't have to be a good cook to join The 101Plan, lots of our recipes have a skill level of chopping and stirring and we give you loads of practical help with eating out and things like making quick lunch choices in the coffee shop to make it easier for you to change your diet.
The recipe collections have lots of variety, with over 30 new recipes every single month so if there is something you are intolerant or allergic to you can find alternative recipes or and in many of the recipes you can substitute out ingredients (for instance flour for gluten-free flour). We help you to understand food and make better food choices, so while you'll get loads of recipes as a member of The 101 Plan, you are not limited to only eating 101 plan recipes.
In the future, we plan to bring out recipe collections for vegetarians and vegans. At the moment the recipe collections do include some vegetarian options each month, but you would not get the full benefit from the nutritional part of the Plan, but the workouts and mindset aspects of the plan are suitable no matter what your dietary needs and are still fantastic value.
Workouts vary in length and typically take up to 35 minutes to complete. We know that many people are super busy and find
fitting in workouts difficult, so we provide options for you to do shorter or longer workouts...something is (almost) always better than nothing when it comes to getting active. You'll also be able to pick your workouts to fit with your experience/fitness level.
WE’LL BE THERE TO HELP YOU EVERY STEP OF THE WAY.
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REG COMP NO • 09509964
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