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The best chocolate fudge cake bars that you'll ever eat! Beyond simple to make; if you can weigh out ingredients and stir you can make this and at only 171 calories a slice it's the perfect guilt free sweet treat!
An absolute crowd pleaser of a cake, and literally the easiest to make cake you'll ever bake.
Makes 8 portions
Takes 40minutes to bake
100 grams oat flour
2 scoops vanilla or unflavoured protein powder
115 grams granulated sweetener of choice
3 tablespoon cocoa powder
½ teaspoon baking soda
¼ teaspoon sea salt
½ cup unsweetened apple sauce OR tinned pumpkin OR roasted squash
65 grams almond butter
125 grams plain yogurt
4 large egg whites
60 millilitres milk of choice
45 grams Chocolate chips, to stir through and drizzle on top (optional)
1. Begin by preheating your oven to 170°C/325°F/gas 3.
2. Line an 8 x 8 ovenproof glass baking dish with oil and set aside.
3. In a large mixing bowl, combine the dry ingredients and mix well.
4. In a small bowl, mix together the apple sauce, yogurt, almond butter, egg whites and milk of choice well. Pour into the dry mixture and mix until fully incorporated.
5. Stir through chocolate chips/chunks and bake for 20-30 minutes, depending on your oven, and your desired texture (test using a tooth pick or skewer).
6. Rotate the dish occasionally, to ensure the mixture is evenly cooked.
7. Remove from the oven and allow to cool completely, before topping with extra chocolate drizzle and slicing into bars.
Oct 13, 2019
Absolutely love this for lunches at weekends of if I'm working from home. It's best eaten fresh but you can store what you don't eat in the fridge and either reheat in a frying pan or microwave.
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