April 25, 2019

The teriyaki maindate crams in so much flavour into the fish, with hardly any effort from you (our favourite kind of coooking)!!

Serves: 4
Time: 45 minutes


500g whiting fillets
250g egg noodles
250g pak choi, sliced
3 spring onions, sliced
100ml dark soy sauce
100ml mirin
1 tablespoon of honey
2cm fresh ginger, finely chopped
1 tablespoon groundnut oil
1 tablespoon sesame oil


1. Begin by making the marinade; whisk together the soy sauce, mirin, honey and ginger in a shallow bowl. Submerge the fillets of fish in the marinade and place in the fridge for around 30 minutes.

2. While the fish is absorbing all the delicious flavours of the marinade, preheat the oven to 200°C. Once the fish has marinated, in a large frying pan fry the fillets in groundnut oil for 3 minutes on each side before placing in a roasting tin.

3. Pour over the left-over marinade and bake the fish in the oven for 10 minutes, by which point it will smell fantastic.

4. While the fish is in the oven, bring a large pan of water to the boil and add the noodles. Place a colander over the pan and steam the pak choi and spring onions – which should take around 5 minutes.

5. Drain the noodles and return them to the pan along with the pak choi, spring onions and sesame oil before mixing well.

6. To serve, create a bed of pak choi, spring onions and noodles, place the fish on the top before pouring over any remaining marinade.


Calories: 407
Protein: 48
Carbohydrates: 38
Fibre: 3
Fats: 7

Teriyaki Fish With Pak Choi



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