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Few of us get enough fruit and vegetables in our diets, root vegetable mash is a really simple way to get more veggies into your diet, and this recipe couldn't be simpler.
Mashed veg has become one of my favourite ways to sneak in loads of vegetables without even noticing, this recipe can be used instead of or alongside mashed potatoes.
If you find maintaining or getting to a body shape that you are happy with then substituting some starchy carbohydrates like mashed potato for vegetables can be a great aid. This doesn’t mean that you need to cut out starchy carbs altogether, but, what you will get from adding in more vegetables is the benefit of lots more vitamins and minerals, which will help your health overall, and the fibre in vegetables help to fill you up and slows down your digestion, so you will also feel fuller for longer.
This recipe makes 4 portions and takes around 40 minutes.
Make extra and store it in the fridge for another day or pop it in the freezer in portions to make easy sides for dinners on the days you don’t have time to cook.
Oct 13, 2019
Absolutely love this for lunches at weekends of if I'm working from home. It's best eaten fresh but you can store what you don't eat in the fridge and either reheat in a frying pan or microwave.
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