August 26, 2019

Perfect for Saturday nights (and any other day ending in 'Y').

Serves 4

Time: 25 minutes



120 grams of spring onions, chopped

1 tablespoon of chilli and garlic paste

2 cm of ginger, grated

A pinch of salt

450 grams of skinless chicken breasts, chopped

4 sesame burger buns

120 grams of alfalfa sprouts


1 tablespoon of peanut butter

3 teaspoons of soy sauce

1½teaspoons of dark sesame oil

2 tablespoons of water

1 teaspoon of rice vinegar

1 clove of garlic, crushed


1. Begin preparing the sauce by combining all the ingredients and whisking until smooth and then setting to one side - add more water if you prefer a thinner sauce.

2. Meanwhile, preheat the grill to a high temperature. Start making the burgers by blending the onions, chilli and garlic paste, ginger, salt and chicken in a food processor until coarsely ground. Shape the mixture with your hands into 4 equal patties, which should be around 1 centimetre thick.

3. Coat the patties with cooking spray and place them under the grill for 4 minutes on each side, or until they have turned golden and crispy.

4. Once the patties are nearly finished cooking, lightly toast the burger buns under the grill as well.

5. To serve, top the burgers with the alfalfa sprouts and a drizzle of peanut sauce.


Calories: 341

Carbohydrates: 33g

Fibre: 2.5g

Protein: 28g

Fats: 10.6g



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