The 101 Plan is here to help you change your life, and in our blog, you'll find simple, easy to follow help to be healthier and happier. We love to hear from you too, so please let us know what you want to see more of, ask us your questions, you can find us on social media @the101plan. Make sure you sign up to our free support email which is packed full of more help and support to make this your best year ever!


The 101 Plan will change your life! Step by step, month by month we help you to be the healthiest, happiest you that you can be.

The 101 Plan is the only guide you will need to transform your body, lose weight, tone up and get fit; but if we stopped there we would be letting you down!

Your happiness is about more than how much you weigh or your dress size! And that is why The 101 Plan is about all of you, helping you stress-less, feel amazing, finding the time and confidence to love yourself and your body.


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